Thera-Band Exercise Ball Green (65 cm) 1 Each

Exercise Ball Uses Recommended by physical therapists and fitness professionals. Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks. Maximize stretching and increase flexibility. Improves balance and coordination. Inflates with hand or foot pump (not included). Made of durable recyclable plastic. Box contains: 1 ball and instruction poster, plug packet. Directions Choose the appropriate ball size for your body height. If you are: 4'7 inches-5'0 inches or 140-150 cm use: Yellow Ball (45 cm). 5'1 inch-5'6 inches or 155-165 cm use: Red Ball (55 cm). 5'7 inches-6'1 inch or 170-185 cm use: Green Ball (65 cm). 6'2 inches-6'8 inches or 188-203 cm use: Blue Ball (75 cm). 6'9 inches or 205 cm and above use: Silver Ball (85 cm). Ball size indications reflect maximum inflation. Warnings Follow enclosed inflating instructions carefully.