The Shambhala Guide to Yoga

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India and includes newly translated excerpts from the scriptures. Special attention is given to branches that are of great interest to Western students but are often badly misunderstood. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.